Eat healthy! Lose weight! Feel better!
Join our weekly classes
Patients that attend 6 of 8 classes will receive a “diploma” for completing the course
Portion control and how to balance meals
How to eat delicious foods with less fat and sugar
How to create fast and low-cost meals
About BMI- what it is and what to watch for
How to read nutrition labels on food packaging
Classes meet at Gateway Health Center from 1:00 pm - 2:00 pm, every Tuesday for 8 weeks starting on March 5, 2019
We can’t wait to see you there!